Tighten up your core with this 8-week guide to shredded abs. Included in this guide are the exact exercises I have utilized in my workout routine for years, to maintain a strong core and visible, developed abdominal muscles. This is the only ab program you’ll ever need!
8 week plan: 3 workouts/week, 5-10 min workouts
Video demonstrations, photos and step-by-step instructions of every move
Variations of each movement to work around injuries or build up strength
Equipment needed: exercise mat, exercise ball, set of dumbbells
Important Note: Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.
