Still not seeing results from your workouts and diet plan?

Let’s fix that with personalized coaching that actually fits your life.

Signup for 1:1 Coaching

Hi, I’m Cassidy!

I work with busy women and men who are ready to stop guessing and finally start seeing results.

If you've been trying to stay consistent, build muscle, or feel better in your body, but nothing seems to stick. If this is you I’ve got you.

My 1:1 coaching program is designed to give you structure, support, and a simple path to results, without crash diets or gym burnout.

You don’t need to be perfect, you just need a plan and someone in your corner.

What You Get as a Coaching Client

For $300/month, here’s exactly what’s included:

  • Custom workout plan based on your goals, schedule, and equipment.

  • Simple, sustainable nutrition guidance (no macro overload)

  • Weekly check-ins + DM support with me + a monthly call to review progress

  • Real accountability and ongoing adjustments

  • A coach who actually listens and gets what it’s like to be busy

I only take on a few coaching clients at a time. This allows me to keep it personal and actually show up for you.

Signup for 1:1 Coaching

Who This Is For

This coaching program is for you if:

  • You want to lose fat or build lean muscle, but don’t know where to start
  • You’re tired of starting over and want something sustainable
  • You’ve followed fitness influencers or plans but feel stuck
  • You need structure, motivation, and a coach to keep you accountable
  • You’re ready to invest in yourself and take action

What My Clients Say

  • – Megan, Client

    “I finally feel like I know what I’m doing.
    I’m stronger, more confident, and for once
    I’m not dreading my workouts.”

  • – Ashley, client

    “Cassidy made everything so simple. I’m seeing results without stressing over
    every meal.”

Ready to Apply?

1:1 COACHING

$300/month

You’re not locked in forever, but I do ask that you're committed to showing up and being coachable.

Click below to fill out a short application. Once I review it, me and my team will reach out to make sure it’s a good fit.

Frequently Asked Questions

What’s Included in 1:1 Coaching?

1:1 Coaching Plan Includes:

  • Initial Setup of Customized Meal + Macro Plan (adjustments made as you go)
  • Initial Setup of Customized Training Plan (adjustments made as you go)
  • Two 30-minute Check-in Calls With Cassidy each month to review progress
  • Accountability Tracking (client fills out check-in sheet questions every two weeks and Cassidy reviews with client on calls)

Who is 1:1 Coaching For?

1:1 Coaching is perfect for anyone seeking to:

  • Build a lean, muscular, toned body
  • Trim body fat
  • Enhance understanding of nutrition and exercise
  • Have extra accountability on your fitness journey
  • Develop habits that are sustainable for the long-term

Is Cassidy Qualified to be my Coach?

Cassidy is a certified personal trainer. She is dedicated to providing clients with proven methods to transform their physique and live a healthier lifestyle.