Fitness Guides

Check out our library of fitness guides on nutrition, exercise, weight loss, and more!

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    Access Cassidy's Training Plans and Workout Guides

     
    Training

  • Access Cassidy's Nutrition Advice and Meal Plans

     
    Nutrition

  • Learn Techniques to Improve Flexibility and Mobility

     
    Flexibility
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Exclusive 1:1 Coaching with Cassidy

Work directly with Cassidy and take your fitness up a notch. 1:1 coaching includes regular video check-in calls with Cassidy!

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Join a Membership Program

Get access to a library of new, exclusive training and nutrition content from Cassidy, as well as training plans, nutrition guides, and even a private FB group.

  • Classic Membership

    $19 per month
    • Ongoing Nutrition Education and Meal Plan Tips
    • Free Access to Release of Training and Nutrition Guides
    • Exercise Demonstration Tutorials
    • Access to New Workout Videos Released Weekly 

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  • VIP Membership

    $49 per month
    • Ongoing Nutrition Education and Meal Plan Tips
    • Free Access to Release of Training and Nutrition Guides
    • Exercise Demonstration Tutorials
    • Access to New Workout Videos Released Weekly 
    • Access to Exclusive Q&A videos filmed by Cassidy
    • Chat 1:1 with Cassidy
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About Cassidy

Cassidy is passionate about helping others embrace the joy of fitness. Beyond mere physical transformation, Cassidy’s focus with clients is on personal growth, happiness, and learning how to live an active, fulfilling lifestyle that is sustainable.